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Alarms have been raised about the possibility of a type of social media addiction, causing adverse effects on users and those in contact with them. Notably, the purpose of this article is not to outrightly declare that public social media networks are harmful since they have some benefits.

Online Mental health training can be a crucial exercise for your team. You’ll discover essential tools and techniques to cope with mental health issues at the workplace.

We’ve all witnessed or experienced bullying at some point or another – in the playground, at the family dinner table, in a relationship etc. A huge place for bullies to migrate and act is actually in your everyday workplace. Let’s take a look at what bullying is, why it happens, and how we can prevent it.

Have you ever been in a relationship where, for some reason, you couldn’t quite figure out, you felt as if you were being controlled or restricted in some way? A relationship where you started to doubt yourself, your actions, and your emotions, or felt as if something just wasn’t right? If you have…

Maslow’s hierarchy of needs suggests that once our basic physiological and safety needs are met, we then seek to fulfil our need for love and belonging. And there it is, we need connection not just for physical survival but for our psychological survival and wellbeing.

It has never been more urgent to look after your social connection. In the year 2020, we were taught to implement social distancing. Since then, there has been a divide between people. We cannot get too close to others for fear we may contaminate each other…