Get the practical strategies for managing stress and pressure and be ready for any challenge that may come your way.
What You Will Learn
After the course, participants will be able to:
- Take personal responsibility for their own well-being, resilience and effectiveness
- Apply scientifically based strategies for maintaining and enhancing well being
- Avoid outdated coping strategies that can make stress worse.
- Identify their own personal triggers and respond more effectively.
- Manage interpersonal challenges more effectively for stronger team dynamics
- Apply proven strategies to stay calm and focused during times of change, stress and pressure.
- Monitoring their levels and use of energy, and focus it constructively
This course has received incredibly positive feedback to date from participants of all industries, with satisfaction ratings consistently over 95%, and reductions in workers compensation claims of more than 50%