Build Your Team’s Mental Fitness
Get the #1 Resilience Course for People that Mean Business
“I attend regular workshops but found this one to be one of the best so far, reminding us of things we can do. Aids in getting back to where we should be.Thank you!!!!”
Discover How
Stress Is Created
Stress paints a trail. Learn it’s pattern & what can be done
Build Your Personal
Power & Harmony
Take away powerful, but easy to use, tools that promote inner harmony
Attain Emotional
Mastery
Improve the quality of your experience at work
We Don’t Just Teach People About Resilience, They Become More Resilient During The Workshop
What Makes the Resilience At Work Course So Different?
Are people becoming too soft these days? Maybe. There’s some data that indicates these might be so. Why? we are very busy, distracted and have unrealistic expectations of life. We need to get back to basics. To essence.
Resilience At Work (RAW) teaches aspects of Neuropsychology, Emotional Intelligence, Mindfulness and Positive Psychology, which give you advanced skills for enhancing emotional health and wellness, so your Staff stay calm, focused and optimistic over extended periods of challenge
What’s In The Resilience At Work
- Be introduced to some life changing concepts of Emotional Intelligence, Mindfulness and Positive Psychology
- Network and get to know your colleagues in a safe and relaxing environment away from work
- Understand the underlying causes of stress and learn to become less easily emotionally triggered
- Learn together and from each other
- Monitor levels and use of energy, and focusing it constructively
- Explore models of meaning and thought patterns to help avoid ‘compassion fatigue’
- Discover new and adaptive coping strategies, including mindfulness, to help deal with perpetually stressful environments
- Take personal responsibility for self care and personal effectiveness
- Short circuit the cycle of drama and keeping themselves and others calm and focused
- Help solve problems for others without ‘owning’ their problems to the detriment of personal wellbeing
- Identify outdated coping strategies that can actually make stress worse
“Interesting content & thought provoking. Great that it’s about your whole life, rather than just work.” – Katie, NSW Office of Environment & Heritage
What’s the Investment?
Register your interest below or give us a call on +61 2 8935 3885 to find out more.
After you attend the workshop, you’ll get FREE LIFETIME ACCESS to our Members Only Academy, packed full of videos, PDFs and tools to continue to grow your mental health knowledge.