Resilience & Self-Care – An introduction to what resilience really means, and the importance of taking personal responsibility for looking after yourself. Includes the six principles for emotional mastery.
Avoiding the Stress Spiral – Introduces you to the interpersonal dynamics which create stress within a team, and how to stay out of the drama and stress, while responding appropriately.
Mindfulness Activities – An introduction to the science of mindfulness and some practical activities to apply it.
Meaning Making & Mastery Loops – A model for retraining your thinking patterns, based on Cognitive Behavioral Therapy (CBT).
Personal Resilience Action Plan – Create your own action plan for daily life, using your insights from the course.
Morning Rituals – Four short activities you can do every morning to prepare for the day.
BONUS module: Emotional Intelligence – An optional self-reflective survey and a reading list of hand-picked resources to help you learn even more about resilience.
Just $97 per person. Group discounts available