Mind@Work (The Resilience Course)
Learn practical skills for identifying and responding in the first instance to a colleague who might be developing a mental health problem, or experiencing a mental health emergency.
In 8 modules, this course covers topics including resilience, self care, positive psychology, the stress spiral, the science of mindfulness, emotional intelligence, cognitive behavioural techniques, and your individualised Personal Resilience Action Plan.
These self reflective activities, based on mindfulness, cognitive behavioural therapy, and coaching methodologies will support you to build emotional resilience and stamina to handle the stresses and challenges of a high pressure environment.
What we'll cover in this course:
- Resilience & Self Care
- Morning Rituals
- Personal Resilience Action Plan
- Mindfulness
- Stress Spiral
- Meaning Making & Mastery Loops
- Bonus Module – Emotional Intelligence
After you attend this online course, you’ll get FREE LIFETIME ACCESS to our Members Only Academy, packed full of videos, PDFs and tools to continue to grow your business.
Just one of the pieces I learned in the Leaders Masterclass has made a huge difference in our team. By implementing that at work since the course, I have not had any staff go home from work because of stress – it used to happen all the time.
– Jean, Smartie Pants Early Learning & Development
