Mind@Work (The Resilience Course) | Workplace Mental Health Institute

Mind@Work (The Resilience Course)

Learn practical skills for identifying and responding in the first instance to a colleague who might be developing a mental health problem, or experiencing a mental health emergency.

It’s common to take your stress home with you where it affects your relationships and your own enjoyment of your life. You become less effective when you are tired, frustrated and irritable. Mind@Work helps you identify and understand your stress triggers and gives you powerful strategies to build your resilience to chronic stress and to avoid burnout.

In 8 modules, this course covers topics including resilience, self care, positive psychology, the stress spiral, the science of mindfulness, emotional intelligence, cognitive behavioural techniques, and your individualised Personal Resilience Action Plan.

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Drawing upon the latest scientific research within the fields of neuroscience, positive psychology, and transactional analysis, this course is designed to help you develop a range of personal resilience strategies, well beyond your average self care activities.

These self reflective activities, based on mindfulness, cognitive behavioural therapy, and coaching methodologies will support you to build emotional resilience and stamina to handle the stresses and challenges of a high pressure environment.

What we'll cover in this course:

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    Resilience & Self Care
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    Morning Rituals
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    Personal Resilience Action Plan
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    Stress Spiral
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    Meaning Making & Mastery Loops
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    Bonus Module – Emotional Intelligence
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WMHI Leaders Masterclass Offer

After you attend this online course, you’ll get FREE LIFETIME ACCESS to our Members Only Academy, packed full of videos, PDFs and tools to continue to grow your business.

Just one of the pieces I learned in the Leaders Masterclass has made a huge difference in our team. By implementing that at work since the course, I have not had any staff go home from work because of stress – it used to happen all the time.

– Jean, Smartie Pants Early Learning & Development

If you’d like to enrol your entire workforce for this Online Mind@Work (The Resilience Course) course, please Call us on (02) 8935 3885 or click the Get In Touch button and send us your details.
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+61 2 8935 3885