Tag Archives: psychology

Police Line Do Not Cross

The Rise Of The Senseless Crime – What ’s Mental Health Got To Do With It?

Just a couple of days ago, in Brisbane out of all places, a man approached another man, and set him on fire. When the attacker appeared in court, he’s described as ‘numb’. Then we are informed that this man has a history of mental disorders. Is there a connection? I guess we’ll never know for sure what on earth possesses a man to do something as horrible to another human being but I can tell you one thing: a mental disorder rarely does. But, drugs, any kind of drugs, do.

Police-line-do-not-crossA number of eminent psychiatrists and scientists have been warning us for some time now about the power of drugs, medication in a medical setting, to turn us into ‘unfeeling’, ‘numb’, ‘zombies’. Or as I like to call it, ‘chemically induced psychopathy’.

Drugs can, and often do, impact on our ability to make decisions. Just ask anyone that has ever had a few too many drinks. So do medicines. Am I saying no one should take medicines? Absolutely not. That would make no sense. What I’m saying is that we need to be more aware of their impact on people so we can monitor the effect of medication more closely.

There’s a reason why so many voices are saying that we, as a society, as people, are over medicated. There’s also a reason, and a valid one, why so many voices, educated, experienced voices, are saying that, on the whole, psychiatric drugs, do more harm than good.

Let’s not rush and stop all medication. But let’s take some responsibility and start having an honest conversation.

Author: Peter Diaz
Peter-Diaz-AuthorPeter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

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When your body speaks

When Your Body Speaks, Its Time To Pay Attention

When your body speaksFeeling run down? Aching muscles? Sore head? Listen to your body!

Your body is always speaking to you, giving you directions about which decisions to make. It wants you to live a life in line with your path and your purpose. It’s just that it is speaking in code!

Too many of us blindly ignore our body, thinking of it as a machine – that as long as we keep feeding the body, it’ll keep running. Not true!

An easy example of this is that many of us could come up with a list of signs telling your immune system is weaker than usual. Some of the physical signs include headaches, a cold sore reappearing, even eczema or thrush. The big one is picking up the office colds or flu regularly.  Emotional signs you would notice include increased irritability or feelings of fatigue. It’s not rocket science. Our bodies are remarkable messengers. We just choose not to listen. Or we can choose to listen.


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When you notice that funny feeling in your stomach or you start to get a headache around a particular topic, listen to the message from your body. Maybe this is not your path. Maybe it’s telling you to slow down. Maybe you need to reconnect with an activity or person.

Your gut instinct will tell you when you are out of alignment with your path. There are a variety of physical and emotional messages your body tells you every single day.

Feeling tense about a situation you’re not comfortable doing? Feeling forced to do something you’d rather not? Notice the tension in your neck, shoulders and gut. That’s a sure sign you are drifting off your path.

Whatever it is, make it a practice to listen to your body and carefully consider what its message might be. If you don’t listen to your body, it will send you even louder signals!

Author: Peter Diaz
Peter-Diaz-AuthorPeter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

Connect with Peter Diaz on:
Peter Diaz on Google Plus Peter Diaz on Face Book Peter Diaz on LinkedIn