Tag Archives: Social Media

social media addiction

Is Social Media Fuelling a Youth Mental Health Crisis?

Digital interactions have become central to our daily lives, especially for the younger generations. The pervasive use of social media among teenagers has led to growing concern about its impact on their mental health. Now, school boards, municipalities and parents across the country are taking social media companies to court in an effort to curb their influence on young minds. New York City is the latest to mount an offensive against social media, prompting many to question how these platforms affect our well-being.

Taking Social Media to Court

New York City announced a major move against social media companies in February, filing a lawsuit against TikTok, Instagram, Facebook, Snapchat, and YouTube.

social media addiction

The lawsuit claims these platforms harm the mental health of young people, costing the city $100 million yearly for related health services. It has accused the companies of knowingly creating addictive platforms that cause serious damage to users.

This lawsuit coincides with heightened attention from media and lawmakers regarding the platforms’ impact on teenagers’ mental health and self-image. The city’s legal step is part of a broader push to make these companies responsible, calling to mind previous campaigns against other public health challenges with tobacco and guns.

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New York City is not the only entity taking social media to court. Dozens of states and hundreds of school boards across the country have filed cases, starting with Seattle over a year ago. They affirm that social media companies are knowingly fuelling a mental health crisis among youth with their intentionally addictive platform designs. Hundreds of parents are joining them in filing lawsuits for harm caused to their children.

The U.S. Surgeon General published guidance last year warning of the serious risks social media poses to kids and teens, calling for more research and action from both lawmakers and tech firms. The message is clear: we must make the digital world safer for our young people. But it’s also important to equip our children with the mental resilience needed to navigate the digital world safely.

Looking at the Bigger Picture

It is obviously time for us as a society to take a deeper look at how social media impacts our mental health. Given how much time the average teen spends using these platforms (4.8 hours a day) — not to mention the average adult (2.5 hours a day) — it is important to understand the effects they can have on our well-being.

Social media giant Meta has been accused of using algorithms intentionally crafted to tap into the dopamine-driven reward systems of young users, based on documents leaked by a whistleblower in 2021. Dopamine is a neurotransmitter linked to pleasure and reward, which plays a crucial role in addiction. The design of these platforms allegedly exploits this biological mechanism, encouraging continual engagement by triggering these pleasure signals.

The dangers of such addictive designs have been linked to tragic consequences for teens, including a higher incidence of negative body image, low self-esteem, eating disorders, and suicide. Investigations into the suicide of a 14-year-old in the UK indicated that overexposure to social media content likely worsened her pre-existing depression. However, social media companies have denied responsibility, insisting that their products follow rigorous safety protocols.

Scientific research into social media’s influence has found both positive and negative effects on those who use the platforms regularly. Some highlight the beneficial aspects, such as social connections, peer support, and open discussion which can enhance mental well-being and foster a sense of belonging. However, other studies have found a correlation between heavy social media use and increased feelings of loneliness, decreased life satisfaction, and heightened anxiety.

The bigger picture indicates that while social media can be a positive source of social support, it’s important to be aware of its downsides, especially with overuse. Teaching young people about these risks and about how to use social media wisely is crucial to building a healthier, more positive online life.

Empowering Our Youth

What can we do to start empowering young people to take control of their mental health today? We don’t need to wait for new laws to be passed to begin improving our social media habits. Educating ourselves about safe online practices, discussing our online experiences, and encouraging open conversations about social media’s impact can empower users to navigate these platforms more wisely.

By creating an environment where mental health topics are openly discussed, we can destigmatize mental health issues and encourage young people to seek help when needed. These discussions can take place in various settings, from schools and homes to online communities, making it clear that it’s okay to talk about mental health struggles and seek support. Open dialogue can lead to greater empathy and community support, which are vital in building a supportive network for anyone facing mental health challenges.

In addition to promoting open conversations, building mental resilience is key to empowering young people to overcome difficult experiences. This involves teaching coping skills, such as stress management techniques, problem-solving, and emotional regulation, which can help them adapt to adversity and bounce back from difficult situations.

Encouraging healthy habits like regular physical activity, healthy eating, adequate sleep, and mindfulness practices can also strengthen mental resilience. If young people are equipped with the right tools and support, they can build their ability to navigate through tough times with strength and confidence. These are skills that will serve them throughout the rest of their lives.

Strategies for Parents: Building Mental Resilience and Healthy Online Habits

  • Limit time on social media to avoid overexposure and addictive behavior
  • Educate kids about the risks of social media and how the platforms are designed to keep them coming back for more
  • Start a conversation with your teenager about what kind of interactions they have on social media and how these make them feel
  • Discuss the lawsuits against social media with your teen and encourage them to think about different points of view on the issue
  • Promote a positive mindset in the face of negative experiences: “It’s ok, I don’t need that person in my life!” or “This hurts now, but I’ll get over it!”
  • Encourage teens to question what they’re seeing on social media
  • Take an active role in teaching your kids about mental health and healthy routines like sleep, exercise and diet
  • Find positive uses for social media — encourage teens to give supportive comments and share inspiring stories

In Conclusion

The recent lawsuits against social media platforms are groundbreaking, urging us to seriously consider the influence these platforms have on young people’s mental health. They challenge us to rethink our engagement with social media and demand meaningful changes from those who manage these platforms.

At the same time, these events underscore the need to actively build mental resilience and healthy habits that can counteract negative influences in our lives. Everyone has a role in shaping a future where social media supports rather than harms our mental health. Let’s seize this chance to advocate for a digital world that fosters positive connections and promotes mental well-being.

Social-Media-Strategies-in-workplaces

Social Media and Mental Health: Solutions For Workplaces

Social Media and Mental Health

Although most workplaces have strict rules about access to social media sites during working hours, there are tools like VPNs (Virtual Private Networks) that the avid worker can use to bypass such restrictions. Furthermore, employees still have a life after work, and a significant amount of that time is spent on social media.

The latest statistics show that the world’s 3.4 billion social media users spend an average of 136 minutes or 2.2 hours daily on social media today compared to 90 minutes in 2012. Many would agree that 2.2 hours is a conservative estimate in an era where you are more likely to be looking at your phone than talking to the person sited next to you.

When did social media become bad?

After more than a decade of social media use, people have started seeing the negative effects of social media use on mental health among other areas like productivity. The cons of social media are dependent mainly on the amount of time spent. Many studies have established a correlation between high social media use and mental health problems like anxiety, depression, low self-esteem, feelings of isolation, loneliness, and suicidal thoughts.

Facebook executives have even been on record stating that the platform poses risks to the emotional well-being of users. In 2017, the social network announced plans to make the platform less about spending time and more about meaningful social interactions. Facebook now has social scientists, psychologists, and sociologists collaborating with developers to make the platform have a more positive influence. Time will tell how successful they will be at the task and whether it will make a difference to the mental health of their users.

Social media anxiety

If you feel anxious at work when you haven’t checked your social media accounts, you could be suffering from a mental health disorder known as social media anxiety disorder. But don’t rush out to get a diagnosis for this social media triggered disorder. After all, this relatively new disorder is the same as social anxiety disorder affecting 20% of social media users who can’t go for more than 3 hours without checking their social media accounts. Given anxiety disorders are the most prevalent mental health disorders, the importance of regulating social media use can’t be overlooked.

Individuals with social media anxiety suffer from severe anxiety when they aren’t able to check social media notifications after a few minutes. Common symptoms of the mental disorder include;

  • Losing interest in everything else apart from social media.
  • Interrupting conversations to check social media updates.
  • Lying/being defensive about the time spent on social media.
  • Spending more than 6 hours daily on social media sites.
  • Trying to reduce or stop excessive social media use in vain.
  • Neglecting important commitments like work to engage in social media activities like commenting.
  • Having an overwhelming need to share social media posts with others.
  • Suffering from severe nervousness when you can’t check your social media notifications.
  • Poor professional and personal life because of excessive social media usage.

Spending several hours daily on Instagram, Twitter, and Facebook, among other social media sites, can hinder your ability to do truly meaningful things in life. It can cost you a job, relationships, among other things like advancements in education. Here’s an in-depth discussion on the specific ways social media affects your mental health.

Low self-esteem

Comparing yourself to others on Instagram and Facebook with near-perfect photos and videos can bring a fair share of unwarranted insecurities, including feelings of self-doubt, even when you know the pictures have been photoshopped. The problem is that, when your sense of worth is dependent on how others are doing, you place your happiness beyond your control. There are studies showing that many social media users suffer from more envy compared with their counterparts who are rarely on social media.[1] To avoid developing low self-esteem, become more conscious of the time you waste on other people’s social media profiles, and focus on yourself instead.

Poor human connections

Human beings are heavily dependent on personal connections with each other. Social media makes this impossible. Instead of developing real connections, we are more acquainted with digital facades. Many published studies are linking regular use of social media sites like Facebook with poor human connections.[2]

Distorted memory

Social media could also be distorting the way you remember certain aspects of your life. Although you can look back at past memories and recount how they happened, the process of perfecting social media posts distorts certain aspects of the real-time experience being captured.[3] Perfecting social media visuals like photos and videos, overshadows the importance of witnessing the experience in person.

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Sleep problems

The importance of sleep can’t be overlooked. You need enough hours of uninterrupted sleep to avoid mental health problems like stress. However, many of us are on our Smartphones before going to bed, making it harder to fall asleep. The blue light emitted by Smartphones is misinterpreted by the brain as daylight. This light suppresses melatonin, the hormone responsible for preparing you for bedtime by altering the circadian rhythm.[4] In a nutshell, social media makes it harder for you to fall asleep, which can, in turn, affect your work when you don’t get enough sleep. It’s advisable to avoid social media 40 to 60 minutes before bedtime.

Poor attention span

The mental health effects of social media go past the subconscious brain. You also need to worry about your ability to concentrate when you are working. Social media makes it extremely easy to distract people. Although social media places a lot of information on our fingertips, it’s harder to pay attention to serious tasks. The easy access to never-ending entertainment offers constant temptation to access new social media content instantly and repeatedly. Very few people today have the willpower to resist checking their phones even during serious engagements thanks to social media.

Serious mental health problems

If you overuse social media and the internet by extension, you could become depressed. You can also suffer from impulsive disorder, attention deficit hyperactivity disorder, paranoia, and mental functioning problems.[5]

It goes beyond peer pressure to comment and share things. Social media has introduced unique problems i.e., the subconscious need to compare your life with that of others on Instagram or Facebook. This has been linked to feelings of depression, jealousy, and suicidal thoughts in extreme cases if your own life isn’t as “perfect” as what is depicted on social media.

If you are always working but keep being bombarded by pictures and videos of individuals who always seem to be on vacation, such exposure is bound to cause feelings of depression or jealousy. You may also feel suicidal about your own life.

Strategies for workplace mental health

Given social media is a leading cause of depression and anxiety today, problems which cost the global economy approximately $ 1 trillion yearly in lost productivity (according to the WHO), the importance of developing strategies for workplace mental health can’t be overlooked.[6]

One of the best approaches is through peak performance research and programs offered by organisations such as the Workplace Mental Health Institute (WMHI). Organisations are now legally obligated to care for the overall well being of their employees. The WMHI has programs which meet such legal obligations. Since managers are the primary influencers in workplaces today, programs that educate them on how to respond to mental health related issues at work benefit everyone (including employees and the bottom-line).

Effective workplace mental health programs tend to start with a company assessment meant to establish the precise state of mental health in an organisation. Given 25% of the global population suffers from a mental disorder, every workplace, even those with the best recruitment practices, have employees with mental health problems that need to be addressed.

Mental health assessments should be followed by strategising and designing the ideal, mentally healthy environment for high performance. Managers should then undergo training to be able to spot or preempt mental health issues as well as contain, solve, or reduce them. For organisations to deal with mental health issues effectively, managers must practice savvy leadership.

Employees must also be equipped to deal with mental health issues. Mentally healthy employees have better job involvement, satisfaction, commitment, performance, and turnover. The best programs provide employees with mental health essentials such as personal resilience strategies that help employees cope with ever-increasing work-life challenges. Employees who are mentally tough have the willpower to resist distractions like social media and focus on productive workplace practices.

Employees who are depressed or suicidal because of social media can get the help they need through suicide prevention skills training meant to equip employees in spotting warning signs among colleagues and how they should respond. Suicide is more prevalent than we think. In Australia, for instance, eight people commit suicide daily. Six of those are men. The prevalence of death by suicide is higher than that of death by car accidents. Workplace mental health programs can help employees identify and respond to warning signs exhibited by colleagues.

These programs are not only a great return on investment, with an average of two hundred and thirty percent return according to PWC, but also offer a platform for introducing mental health conversations in the workplace to reduce stigma and eliminate myths and misconceptions associated with such issues.

Workplace Mental Health Institute peak performance programs are tailored to promote good workplace mental health, which is crucial for achieving business wealth. WMHI programs are endorsed by CEOs and trusted by globally renowned organisations such as PWC, Glencore, American Express, and Tradies.

References:

[1] https://www.independent.co.uk/life-style/gadgets-and-tech/facebook-social-media-make-unhappy-jealous-people-particularly-sad-copenhagen-university-study-a7490816.html
[2] https://academic.oup.com/aje/article/185/3/203/2915143
[3] https://psychcentral.com/lib/the-effects-of-media-on-memory/
[4] https://www.sleep.org/articles/is-your-smartphone-ruining-your-sleep/
[5] http://www.medicaldaily.com/internet-addiction-internet-usage-mental-health-depression-and-anxiety-398216
[6] https://www.who.int/mental_health/in_the_workplace/en/

Author: Peter Diaz
Peter-Diaz-AuthorPeter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

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