Tag Archives: Workplace Strategies

4 Simple Strategies for workplace

The 4 Simple Strategies Top Performers Use To Neutralise Setbacks & Stay Confident

Wouldn’t it be nice if everything you touched turned to gold and just worked? And everyone loved it? BUT, guess what? That leadership development strategy you’ve been working on for the past three months? The CEO didn’t like it. Your carefully constructed and painstakingly recruited project team? About to be decimated due to budget cuts. And that multi-million-dollar business deal you were sure you’d nailed? Fell through at the last second because someone changed their mind…In the business world, you don’t always get what you want, right?—even if you’re the boss. (if you don’t believe me, just ask your boss). In fact, you can often feel like you’re caught in the middle between helping your company advance and pressures that are beyond your control. That’s when setbacks happen.

The Psychological Impact of Setbacks

When you’re a relatively inexperienced leader or if you suffer from anxiety, these types of setbacks can be demoralising and humiliating—especially because so many people are aware of them. Sometimes, you might even feel like you’re a failure in the eyes of your own team. And that can compound your negative emotions and anxiety even further.

Setbacks produce a form of psychological pain that can warp our perceptions. As a result, we feel less capable of achieving specific goals, plus, we perceive those goals as much more challenging to attain. What’s more, we believe that whether we succeed or fail isn’t within our control.

It should be clear that when you fall prey to these kinds of misperceptions, they negatively impact your ability to do your job and most likely affect your quality of life.


Read more on workplace wellbeing strategies…


Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

Foster Resilience to Turn Setbacks into Stepping Stones

Of course, setbacks are part of life and business. Successful people haven’t gotten to where they are without failures and disappointments, but what sets successful people apart is their resilience—in other words, their ability to bounce back from failure, maintain good workplace mental health, and keep moving forward in a constructive manner.

The good news is that you can learn how to become more resilient—and heal that psychological pain that’s distorting your perception of your abilities. Here’s what you need to do:

  1. Analyse the setback. Take a high-level look at the incident and objectively analyse what factors contributed to your failure. Was it really due to something you did or didn’t do? Or was it an external factor?
  2. Learn from your failures. Once you’ve determined why something didn’t work out, brainstorm what you could have done differently to produce a better outcome. Knowing you’ve learnt something from the setback will help empower you to take positive action.
  3. Manage your self-talk. You can’t let that voice of self-doubt influence your confidence or actions. Every time you hear yourself thinking negatively about yourself, stop, and instead, think something positive about your achievements and your ability to learn from past experiences.
  4. Keep moving forward. Avoiding challenges isn’t going to do your career or your confidence any good. Every time you do overcome a challenge or meet your goals, it helps build your confidence and strengthen your resilience.

Bouncing back from a setback isn’t always easy. But with the points above in mind, you can become more resilient and better prepared to give every business opportunity your best effort.

Remember: realising you’re only human is actually productive. It means you’re capable of learning, adapting, and moving forward after any disappointment or setback.

Author: Peter Diaz
Peter-Diaz-AuthorPeter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

Connect with Peter Diaz on:
Peter Diaz on Face Book Peter Diaz on Twitter Peter Diaz on LinkedIn

How-do-I-lead

How do I lead authentically in a competitive culture?

Most Leaders I’ve met, and I’ve met thousands of them, love the idea of being an authentic, ‘real’, leader. What about you? I love it but, and there’s a big ‘but’ here, I have to say that it’s not easy in the current competitive market. Despite the rise of informal, matrixed organisations, the majority of companies are still relatively traditional and have a hierarchical structure. And in these types of companies, it’s not uncommon to have a dog-eat-dog culture where everyone’s in competition with everyone… and one mistake can sideline you.

If you’re in a leadership position in an organisation like this, you’ve probably learned to adopt a certain management style to get things done. Maybe you relentlessly pursue your objectives, regardless of employee burnouts. Maybe you run a tight ship and exercise a lot of control over your employees’ work to ensure you hit your numbers. Or perhaps you play along with company politics—because if you don’t, you and your people will be disadvantaged.


Read more on workplace leadership and wellbeing…


Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

However, if you’re new to the company or if your conscience prompts you to question certain actions, there might be a moment when you realise that this autocratic, even ruthless management style doesn’t sit well with you. In the long run, it could even become destructive to your workplace mental health. Eventually, you could find yourself asking whether you can develop an authentic leadership style—one that aligns with your inner values—without risking a loss of respect and power and eventually becoming a casualty of the culture.

Fortunately, it’s entirely possible, and realistic, to develop an authentic leadership style, regardless of what your company culture is. An authentic leadership style doesn’t automatically mean that you have to become “soft” and wishy-washy. What it does mean is that you develop a leadership style in which your character and values are the most important factors.

It’s critical, however, to keep in mind that those can’t be the only factors that determine your behavior and actions. You need to balance them against your experience, knowledge, and the best interests of your company. For example, even if it’s in your nature to be open, you can’t always be transparent in the workplace. There are times when it’s best to keep certain information under wraps because it could have a demoralising impact on your employees. Or if you’re naturally cautious, there are going to be times when it’s not in your company’s best interest to hold off and instead, you’ll have to be decisive and take action.

It’s important to understand that becoming a more authentic leader isn’t going to happen overnight. It will take a lot of introspection, plus, you’ll have to become accustomed to using your own values as a touchstone instead of simply falling into old management habits. However, with time and practice, you can develop a leadership style that reflects who you are and what you believe in without sacrificing effectiveness.

Yet all things considered, it’s not in your control how your work environment will receive your change in management style. However, if you have to choose between being constantly stressed because your values conflict with your management style or having to find a new position where you can further develop your authentic leadership style, in the long run, the second option is probably better for your mental health and your overall wellness.

Author: Peter Diaz
Peter-Diaz-AuthorPeter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

Connect with Peter Diaz on:
Peter Diaz on Face Book Peter Diaz on Twitter Peter Diaz on LinkedIn

Workplace-Bullying

Am I Leading or Bullying?

We know the script. Hard ass movie general breaks all the rules, saves world, emerges a hero. Visionary CEO fires people if they can’t describe the value they add to the company within the space of a lift ride, creates fanatical product following, investors rejoice. Political leader promises to ‘drain swamp’, lies repeatedly, maintains multiple conflicts of interest, but that’s ok because we need a guy who’s going to shake things up.

But what lies beneath the gloss and spin of these stories? Does the need to ‘make big change’ excuse treating people with less respect than they deserve? Is it in fact required?

A strong leader recognises that every one of their people are different; they apply that in their interactions with them, and are respected for it. A bully, by contrast, intimidates, threatens and singles out employees. They are feared – not respected – and there is a big difference.

Sir Alex Ferguson, the former Manchester United manager who built the club into one of the true commercial juggernauts of our time over an unparalleled 26-year reign, and who has advised the likes of former British Prime Minister Tony Blair (and will be quoted more than once in this post) sums this up perfectly:

“You can’t aspire to be loved, because that isn’t going to happen, nor do you want people to be frightened of you. Stay somewhere in the middle and have them respect and trust and see you as fair.”

So, what makes a strong leader? How can he or she learn who their employees are, how to lead them, motivate them and keep them on course without sacrificing the three pillars of respect, trust and fairness?


Read more on workplace bullying…


Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.


The answers to these questions are slightly more complex. A strong leader observes his or her people and learns about what kind of person they are: What are their habits? How do they express enthusiasm? And if their habits break or their enthusiasm dips, how can you help them get back to their best? This is the essence of leadership: managing people as individuals, and recognising that what works for one person does not necessarily work for another.

Secondly, a strong leader positively reinforces their people. To again quote Sir Alex:

“No one likes to be criticised. Few people get better with criticism; most respond to encouragement instead. For a player – for any human being – there is nothing better than hearing ‘well done.’”

And thirdly, a strong leader never holds a grudge. If performance or behaviour dips outside the bounds, the issue is addressed promptly and that is the end of it. People should never be made to feel uncomfortable in their workplace, and having a lengthy punishment hanging over them does not allow them that comfort and it ultimately shatters the pillars of respect, trust and fairness that a strong leader builds his or her foundations on.

So, if that is a strong leader, what makes a bully?

Workplace bullying is verbal, physical, social or psychological abuse by anyone in the workplace on another team member. For a manager, this means while they can reprimand, demote or terminate a staff member’s employment, they cannot do anything that could be viewed as abuse. This includes:

  • Intimidation
  • Making a staff member feel less important and undervalued
  • Giving pointless tasks to staff that has nothing to do with their job or tasks that are impossible for the staff member to complete
  • Deliberately changing rostered hours or work schedule to make life difficult
  • Withholding information pertinent for a task to be completed properly
  • Forcing a staff member to be excluded from their team mates or taking part in activities that relates to their work
  • Playing mind games or other types of psychological harassment

Managers who do this are not strong leaders. They are bullies.

And finally, what makes a victim? A victim of workplace bullying is not always an easy spot. However, there are signs, that if noticed should set off alarm bells in the mind of their employer. These include:

  • If they are less active or successful at work
  • If they are less confident in themselves or their work
  • Feel scared, stressed, anxious or depressed
  • Their lives outside of work are affected by their work
  • Wanting to stay away from work
  • Feeling they can’t trust their employer or the people they work with
  • Have physical signs of stress like headaches, backaches and sleep problems

It is important to note that bullying does not always come from the leaders in the workplace, it can come from anywhere in the business. A strong leader recognises and acts upon this swiftly and accordingly, because a happy and harmonious workplace is a successful workplace.

Author: Peter Diaz
Peter-Diaz-AuthorPeter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

Connect with Peter Diaz on:
Peter Diaz on Face Book Peter Diaz on LinkedIn

Pillar-7-Wrap-Around-Strategies

Building A Mentally Wealthy Workplace: 7th Pillar

How does your organisation demonstrate a commitment to developing its mental wealth?A clear tell tale sign is a preference for considered mental health initiatives over band aid solutions. That demonstrates an organisation’s commitment to developing its mental wealth. And these carefully considered and designed mental health initiatives must be ‘wrap around strategies’. That means that your mental health initiatives are, at its basic core, complex and have to take a holistic view of a person’s journey through a mental health problem. As I mentioned in the previous Pillar, awareness programs are useful, but they can’t be the only strategy. Likewise with Employee Assistance Programs. And with anti-bullying and harassment training. And with wellness programs. And so on. Each of these initiatives by themselves is useful, but when used in isolation, they have little sustainable impact.

  • We need to think more broadly than the bookend strategies of making people aware of the potential for trouble and mopping up after it happens.
  • You need to look at your prevention strategies. What are those? Are they a part of a complete strategy or an add on?
  • You need to look at your early intervention strategies. Do they move beyond the basis of EAP referral and leave?
  • You need to look at your wellness programs. Are they eclectic and are they giving you the results you are after?
  • You need to look at your leadership development programs. Are they complete?
  • Do these programs exist? Are they being used?

Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

Building a mentally wealthy culture doesn’t require a massive bolt on program, but it does require you to ensure the psychological needs of a diverse workforce are catered for. Diverse not just in age, gender or ethnicity, but diversity in work style, talent and life outlook.

Recognition of mental wealth is a paradigm shift. I realise that. So kudos for you still being here, not throwing the book down and running away. What you have been told about leading successfully: the macho, tough leadership style (even when dressed up with some sophistication and political correctness) creates less valuable companies in the long run than displaying genuine compassion and a willingness to work with people to achieve a common goal. This is not a ‘soft’ approach, it’s a proven approach. One that gets results.

And that’s such a game changer. Highly worth it, don’t you think?


Read about all the 7 Pillars of Mentally Healthy Workplace…


Author: Peter Diaz
Peter-Diaz-AuthorPeter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

Connect with Peter Diaz on:
Peter Diaz on Face Book Peter Diaz on LinkedIn

Work-life-balance

Not At the Top of Our Priority List

The client sounded worried on the phone. We’d just been getting to know each other for the past few weeks; discussing the very real, and worrying, mental health needs of their staff, and today’s call was about setting up some dates for training. To my surprise, my new friend and colleague, had come come back with an unexpected answer: “At this time, it’s not at the top of our priority list”. I was dumbfounded. A little like a rabbit in the headlights. What did that mean? That the mental health of their people was not a priority? I knew that not to be true. These are caring and compassionate people interested in the wellbeing of their staff and their families. My conversations with them over the past few weeks had left no doubt in my mind. But why were we now having this particular ‘not-at-the-top-of-our-priority-list’ conversation?

Thank god, ‘not-priority’ conversations are not daily occurrences. But, I have found that, unfortunately, they do happen often enough. It does bring up some questions for me – what is at the top of the priority list for businesses? and is that what should be there for them to get better outcomes? and, more importantly, SHOULD a robust mental health initiative be a part of it?


Read more on workplace mental health and wellbeing….


Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

We’re not going to get easy answers to any of those questions, but I can follow a thought trail to shed some light on the matter.

1) follow the results – whatever is on their priority list is what’s giving them the results they are getting now. From our conversations, we know the mental health of their people is suffering, not a good result in my books!;

2) since they are not getting the results they want in that area, that means that those priorities need some readjustment. But only IF they want better results in the area of mental health.

3) Which brings up the next question: do they really want better mental health for their teams? well, what would that require? it would require commitment, time and resources. And here’s where the problem starts to unravel, in business, as everywhere else, these three are precious and limited commodities. Which translates into the need to do an analysis of our business aims, values and options to get us there. Which brings us to point

4) Is the mental health of our teams going to get us closer to our business aims? how? By the way, these are highly valid questions. If the mental health of our teams has no correlation whatsoever to the business aims of the organisation then we should not use our precious time and resources on this, period. So what does the research say?

As a fellow business leader and manager, I also have to look at the business case. I need, want, to make sure something is not just an expense and it’s going to bring some hard, tangible benefits to our business. It’s my responsibility. I wouldn’t be doing my job properly if I didn’t. So, what’s the Business Case?

Download the Silent Expectations report to get the facts.

For now, stay well and keep mentally healthy.

Author: Peter Diaz
Peter-Diaz-AuthorPeter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

Connect with Peter Diaz on:
Peter Diaz on Google Plus Peter Diaz on Face Book Peter Diaz on LinkedIn Twitter-logo

Mental health Pillar 2

Building a Mentally Healthy Workplace: 2nd Pillar

Workplace mental health is a growing concern for many managers. Many of the traditional approaches to addressing mental health at work, are simply not working, and in some cases, are even making things worse!

In this video series, the 7 Pillars of a Mentally Healthy Workplace, we take an honest look at 7 principles, or 7 areas, that if addressed can minimise the impact of mental ill-health at work, and create a healthy and safe workplace culture that performs really well, even under high pressure situations.

Today, I will be talking about Pillar number 2 – Organisational Plasticity.

Pillar, or principle, number 2 – Organisational Plasticity helps managers like you address a Toxic Fume that often creeps into teams inadvertently, the toxic fume of the ‘Fear of Making a Mistake’.

You see, managers are expected to avoid risk at all costs these days. And that means they are looking for a definite process, that will deliver a definite result.

But when it comes to Mental Health, there is no definite solution for all employees. There is no one size fits all process to be followed.

Don't forget to subscribe to our monthly eMag - WorkLife

Expert insights and tips on how to build resilient and mentally healthy workplace cultures delivered straight to your inbox each month.

Unfortunately, when someone becomes mentally unwell at work, most workplaces tend to apply just 2 default options – either send the person to an EAP service (that’s an employee assistance program), or send them away on leave. While these two options are a good start, they are just not enough. And the underlying message that staff can hear is go take your problem somewhere else. Now I know that’s not what is meant, but that is what some people will hear.

In our mental health workshops for managers, we educate participants about the concept of frames in mental health. A frame, is a specific way that a person makes sense of their world – their life view.

Square businessman fitting in formThat means that they come to you with an understanding, and an explanation, of what life is about, what is happening for them, and what needs to be done, that might be completely opposite to yours.

Our workplaces, and indeed our society right now favours the Medical and Psychological frames. That is why, when someone is unwell, most workplaces encourage the person to seek medical help, or counseling (usually through EAP). But not everyone views mental health through these lenses.

And this is important because your colleague is going to access the help they need through their preferred frame, not yours. And, if they are to recover, they will do so by taking steps through their preferred frame.

If we, as managers or as organisations, push our own frame onto the person, the likely result will be one of conflict, resistance and, in some cases, complaints of harassment and/or bullying.

So what can we do? Firstly, we need to find out the persons Frame – their preferred explanation of what is happening. Once you know their frame, you know what motivates them, now you are ready to elicit solutions from them and get better outcomes. We talk more about how to do this in our Workplace Mental Health Masterclass for Leaders course.

And what can we do as organisations? We need to be willing to be very flexible in our approach, and provide a range of possible solutions & supports for people to access.

Now, this can be difficult for managers, and when faced with a complicated mental health situation, many feel out of their depth. And that’s to be expected. After all, managers are trained in management, not in mental health or psychology. Why would we expect them to be experts in this area?

But because of that unknown, more often than you think, managers hope that the problem will go away and, when it doesn’t, they do what we all do in difficult situations: overreact and become rigid, even controlling. Why? Because we fear making a mistake that will hurt our reputation and we become defensive.

Instead of becoming very rigid in our approach, we need to do just the opposite, open up to alternative solutions, that are chosen by the individual. These are the ones that are most likely to work – getting the best outcomes for the person involved, the whole team, and the business.

How else can we demonstrate this second pillar – Organisational Plasticity?

Make sure that you engage your team in coming up with a variety of honest and truly flexible arrangements that encourage wellbeing in your teams. This can be a very useful & healthy exercise for all, especially if everyone can benefit, regardless of whether they have a mental illness or not. Or course, this doesn’t mean that anything goes. We understand that these Authentically Flexible arrangements will, out of necessity, vary from one organisation to another. But these are a great start.

The other thing you can do is to make sure you get to be known by your team as someone able and willing to adjust and adapt as necessary. Someone able to let go of old ways and embrace new ways. This will build the trust you need to build a great team that has fun and enjoys good mental health – while also performing at high levels! ☺

And there you have it, Pillar number 2 Organisational Plasticity – address the fear of making a mistake that creeps into teams when it comes to mental health and encourage authentic & flexible arrangements as a way to build trust.

I hope you enjoyed this video. I wonder if it would be ok with you that I ask that you share this video with other managers or HR and WHS professionals that you think might benefit. Thank you. Bye for now ☺

Author: Peter Diaz
Peter Diaz profile

Peter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

Connect with Peter Diaz on:
Facebook-logo Podcast Icon LinkedIN-logo