Category Archives: Education

Better-worse for mental health

Is Mental Health Really Getting Worse or Are We Just Talking About it More?

This is a question which frequently comes up in our training courses. And our answer to this is “a bit of column A, and a bit of Column B”.

Across the ages, people have always experienced mental health issues. Whether it was overwhelming anxiety, depression, or even ‘psychotic’ episodes, which in past times would more likely have been explained in a spiritual reference as either connection to the gods, or possession. But it’s always been there.

In more recent times (but really only in the last 100-200 years, mind you), we have started to medicalise mental health issues, measure and examine them. If you look at it on the surface, it is true, that we do indeed see increasing numbers of people being diagnosed with mental health issues. But the key there is in the ‘diagnosis’.

You see, it may be that with increasing awareness about mental or emotional distress, more and more people are going to seek help, and receiving a diagnosis. But we also need to consider that if we look at the Diagnostic and Statistical Manual for Mental Disorders (DSM), published by the American Psychiatric Association (with at least 56% of the panel members receiving funding from pharmaceutical companies) the number of mental health issues you can be diagnosed with has grown over the years. There are now hundreds of diagnoses you can get (we don’t recommend it).


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Also the criteria for diagnosis of a mental health problem has been lowered over the years, to the point where many psychiatrists are actually speaking out against the current version of the DSM, particularly in the areas of grief and autism spectrum disorders, amongst others. When the latest version was put together many psychiatrists withdrew their participation and there were petitions against various aspects of it signed by hundreds of psychiatrists and mental health professionals. And yet it remains generally accepted as the “measurement” of mental health issues.

Add to that the fact that with increasing awareness and decreasing stigma around mental health issues, more people are reaching out to get help, and it would be reasonable to conclude that the actual numbers of people suffering are not actually on the increase, that it is purely the result of our diagnostic standards, and increasing awareness.

But, it gets more complicated than that. There are things in our current, modern lives, which we believe are also impacting on people’s general wellbeing. Just some of those include the increasing pace of change, increasing demands on us in terms of workloads, increasing opportunities to compare ourselves to others negatively (through globalization of media, social media, etc), increased use of medications (see our blog “3 little known things that are making people’s mental health worse”), new ways of viewing life which diminish personal responsibility, a culture of expectations, instant gratification, and entitlement, and the list goes on.

So, with all this in mind, how do we navigate the complex world of mental health? Well the first step is education – getting some good insight into these issues is an essential first step.

Author: Peter Diaz
Peter-Diaz-AuthorPeter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

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3-little-known-things to use in the workplace

3 little known things that are making people’s mental health worse

The mental health in the workplace is in crisis. Yet most people, even clinicians, don’t understand the depth of the problem. Here, we briefly reveal some problems in current approaches.

1. Overreliance on Medications to Treat Anxiety and Depression

Few people have problems acknowledging that, as a society, we are over medicated. Yet, most of us expect to walk out of the doctor’s office with at least one prescription. When it comes to mental health, that’s not a good idea. The evidence shows so called anti anxiety medications and anti depressants do not have better results than placebos for mild to moderate anxiety and depression and just slightly better than placebos for severe depression. We do know, however, that all these medications can have serious side effects, not just on physical health, but on mental health too. There’s increasing evidence that antipsychiatric medications can cause the very same pathology they were meant to treat. In fact for some medications, suicidal thoughts is listed as a side effect. Go figure!


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2. Poor Explanations for Mental Health Problems

It’s usually agreed upon that how well you define a problem is key to resolving a problem. In the same vein, how we explain mental health problems determines what we’ll use as treatment. Hence, a bad explanation of why I have mental health problem results in bad, or inappropriate treatment. With a move to pathologising mental health problems across the world, we are reducing the importance, as societies, of other better or equally effective treatments; many without side effects.

3. Bad Science

There are some theories floating in the mental health space that are being accepted as factual. These theories have not been validated and should not be used as fact to treat mental health problems. For example, the theory that mental health problems stem from a chemical imbalance in the brain. Most people believe that this is fact, because it has been presented that way. But in fact, it’s just one of the theories out there. When someone says they have been feeling anxious or down, there is no way to test whether they have a chemical imbalance in the brain. And even if we could, and we did find a chemical imbalance, we couldn’t know if it caused the emotions, or if it was an effect of the emotions. Its not as simple as is being presented.

In mental health, it pays to get a second opinion.

Author: Peter Diaz
Peter-Diaz-AuthorPeter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

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Work-life-balance

Not At the Top of Our Priority List

The client sounded worried on the phone. We’d just been getting to know each other for the past few weeks; discussing the very real, and worrying, mental health needs of their staff, and today’s call was about setting up some dates for training. To my surprise, my new friend and colleague, had come come back with an unexpected answer: “At this time, it’s not at the top of our priority list”. I was dumbfounded. A little like a rabbit in the headlights. What did that mean? That the mental health of their people was not a priority? I knew that not to be true. These are caring and compassionate people interested in the wellbeing of their staff and their families. My conversations with them over the past few weeks had left no doubt in my mind. But why were we now having this particular ‘not-at-the-top-of-our-priority-list’ conversation?

Thank god, ‘not-priority’ conversations are not daily occurrences. But, I have found that, unfortunately, they do happen often enough. It does bring up some questions for me – what is at the top of the priority list for businesses? and is that what should be there for them to get better outcomes? and, more importantly, SHOULD a robust mental health initiative be a part of it?


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We’re not going to get easy answers to any of those questions, but I can follow a thought trail to shed some light on the matter.

1) follow the results – whatever is on their priority list is what’s giving them the results they are getting now. From our conversations, we know the mental health of their people is suffering, not a good result in my books!;

2) since they are not getting the results they want in that area, that means that those priorities need some readjustment. But only IF they want better results in the area of mental health.

3) Which brings up the next question: do they really want better mental health for their teams? well, what would that require? it would require commitment, time and resources. And here’s where the problem starts to unravel, in business, as everywhere else, these three are precious and limited commodities. Which translates into the need to do an analysis of our business aims, values and options to get us there. Which brings us to point

4) Is the mental health of our teams going to get us closer to our business aims? how? By the way, these are highly valid questions. If the mental health of our teams has no correlation whatsoever to the business aims of the organisation then we should not use our precious time and resources on this, period. So what does the research say?

As a fellow business leader and manager, I also have to look at the business case. I need, want, to make sure something is not just an expense and it’s going to bring some hard, tangible benefits to our business. It’s my responsibility. I wouldn’t be doing my job properly if I didn’t. So, what’s the Business Case?

Download the Silent Expectations report to get the facts.

For now, stay well and keep mentally healthy.

Author: Peter Diaz
Peter-Diaz-AuthorPeter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

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Dear-stress-let's-break-up

Learning to handle stress like a pro – techniques to avoid Professional Burnout

Last Tuesday we videoed a Mental Health Essentials Masterclass. One of the attendees asked, “How can we take care of ourselves when we seem to cop so many complaints within such a short time?”. She was concerned about being able to withstand the pressure. She was afraid of professional burnout.

Her concerns are well founded. No matter how much you enjoy your job, there are times when pressure or stress can start to take an emotional toll on you. It is important to be able to spot the symptoms associated with professional burnout.

Burnout occurs after a prolonged period of stress under which a person feels that their emotional resources are not good enough to endure or overcome the obstacle. This can lead to a feeling of helplessness and a host of emotional and physical symptoms.

Let’s take a look at Jim, for example. Jim is a healthcare professional who is very committed to his job and genuinely cares for the patients he sees on a daily basis. His job is rewarding but he is also often witness to pain, confusion and sadness as his patients are often ill or dying. Jim works long hours and often takes work home with him or comes in on days off just to check in. Over time the emotional strain begins to build up until eventually Jim starts to feel exhausted, unmotivated, and helpless. He starts to experience sleepless nights, jaw clenching, and elevated blood pressure. His family and friends worry that he “isn’t his usually happy self.”


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Jim is experiencing burnout caused by prolonged stress that he did not take the time to deal with properly. There are two important actions Jim needs to take: a) review his work and look for improvements where possible, and b) make sure he obtains relief from the pressure on a regular basis. There are several self-care actions that you can put into place before letting burnout take hold. Self-care is the practice of activities that individuals perform on their own behalf to maintain life, health and well-being. Jim was dedicated to his career and to his patients, but he neglected to take care of his own personal needs.

You can start by taking the first few minutes of each day and making them about you. Most people rise from their beds at the sound of an alarm clock and immediately start to “work.” They might get dressed, check e-mail, care for a spouse or child and rush out the door quickly. Instead, take the first ten or fifteen minutes of each day for meditation, or reflection. Spend time mentally preparing yourself for the day by focusing on positive thoughts.

Another way to practice self-care is to be mindful of your diet and exercise. Proper nourishment gives us energy and stamina to get through our day. Building a healthy body through wholesome foods and physical activity decreases the chance of sickness, improves sleep and makes us feel happier.

Limit the burdens you place on yourself. Do not take on more than you can reasonably do in a day and enlist the help of people that care about you when you feel overwhelmed. Do not stay connected to your technology all day long, occasionally take a break. It’s alright to be “unreachable” from time to time. Remember that by not focusing on your own needs and your own health you could be impacting your ability to do your job or take care of your loved ones. By practicing self-care you will become healthier, more positive and more focused than ever before.

Author: Peter Diaz
Peter Diaz profile

Peter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

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3 Occasions Managers Should Not Be Trained in Mental Health

3 Occasions Managers Should Not Be Trained in Mental Health

Even though there’s enough evidence now pointing to the fact that managers are key to an organisation’s mental health, and that having good mental health in the workplace actually contributes to the bottom line, this doesn’t mean all managers should be trained in mental health.

Granted, most managers would do well in getting specialised manager mental health training, but not in all cases. And here are 3 of those cases:

1. If the manager’s a dick

Yes, you heard right. Sorry I had to get rough. But I hear all the time from people how they’ve been hurt by a boss who didn’t care how their actions impacted on others. Or worse, how they seemed to relish hurting other team members. No amount of training is going to get someone to care when they enjoy hurting others.  If a manager has psychopathic leanings and actually enjoys making people suffer, then good mental health training is wasted on such a person. The most effective thing to do with this type of manager is to remove them from the organisation quickly.

Then the organisation should provide good quality, empowering mental health education for the rest of the people, to help undo the damage caused by such individuals.


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2. If the organisation is not committed

If an organisation’s CEO and leadership team are not on board with good mental health training and don’t see it’s impact on it’s bottom line, (or ‘mental wealth’ as we like to call it), then it’s probably not going to be as effective, since managers could be caught in the double bind of having more knowledge than their bosses but lacking the authority to act on it.

How this problem would be addressed is by someone in the leadership team championing the mental health cause. Preferably the CEO but usually the Director of HR or the Director of WHS. (PS. If you need help preparing for this or you would like to brainstorm ideas with me, please contact my office for a chat)

3. If the training is illness based

A lot of workplace mental health education is ‘illness’ based. It focuses on disability not ability. This type of message is not only wrong and unethical but it undermines the manager’s ability to manage and drive their team.

To improve a team’s ability to produce, and impact the bottom line, it’s mental wealth, the manager needs to know not just what to look for, how to identify mental health issues arising, but also how to utilise what’s coming up in their team effectively, and how to create a healthy workplace that will support the person to stay at work and build their resilience, rather than responding by sending the person away til they are ‘better’.

In the field of mental health, there are two overarching approaches to mental health – one that is illness driven, the other one is strengths focussed. You do the math. You decide which one will provide you with the best tools to lead your team.

Author: Peter Diaz
Peter Diaz profile

Peter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

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team-manager

3 simple things managers can do to improve the emotional health of their teams

In my last blog, I explained how people need to feel valued, loved and wanted. I also explained that it’s normal for people to create situations to fulfil these needs. If managers do not work in tandem with these needs people will usually manufacture drama to get these needs met. So what can you, the manager, do to get some balance back into your team? Let me tell you about three that will make a massive and immediate difference:

1 – Create regular touch points to reassure people that ‘we are ok’

The wise leader doesn’t take the relationship for granted. It reassures regularly. Some managers make monthly appointments with their direct reports and remind them of why they were hired.

2 – Communicate clearly and courageously

Don’t assume your reports know you care. Tell them. Tell them specifically. And remember: most managers fail to do this because they lack the courage to open up to their reports. It takes guts to tell others you care about them and to be available. The results make it worthwhile though.


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3 – Articulate a clear vision for your team and make it a part of your daily discourse

It’s been said that ‘the people without a vision will perish’. A team without a clear vision will perish too. But long before then it will develop into fertile ground for mental health problems to thrive. That is the death knelt for a team if left unaddressed.

Simple.

By the way, just one of these things will make a massive difference to your team’s mental health and help you avoid problems.

Try them. Let me know what happens.

Author: Peter Diaz
Peter Diaz profile

Peter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

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Pillar-3-Nothing-about-me-without-me

Building a Mentally Healthy Workplace: 3rd Pillar

A lot of managers ask me ‘Peter, how can we tell if someone REALLY has got a mental illness?’ They want to know if they are being manipulated and taken advantage of. Have you ever walked away with the feeling that someone was taking advantage of you in this area? It’s possible. And today I will show you how you can minimise these occurrences.

The secret to protect yourself and your team from manipulation and harassment claims; to boost your teams performance to unprecedented levels and get unique wisdom as to what really is going in your team relies on the application of Pillar 3 of the 7 Pillars of a Mentally Healthy Workplace.

Pillar 3 is Nothing About Me Without Me.

It is common for teams, due to the pressures of the work environment, to not quite get each other, start competing with each other detrimentally and for distrust to creep into the dynamics of the team. And Distrust is the toxic fume that Pillar 3 – Nothing About Me Without Me, focuses on. As a leader, you want to eradicate from your team any cause for distrust in your team. Both between team members and yourself. Distrust is the cancer of a high performing team. You must get rid of it. But, how do you do that?


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One thing a lot of managers don’t understand is that, one of the first, if not THE first, thing that suffers when people become distressed and mentally unwell is REAL TRUST in the relationship they have with their boss and with other team members. They don’t lose all trust but they lose trust that their relationship with you and others is robust enough for them to communicate openly and honestly; and they’ve lost trust that you have their back. Most managers miss this. And why wouldn’t they? They are not supposed to know, they are not Mental Health experts. By the way, this is missed by most mental health experts too! This is where Pillar 3 comes in so handy.

Pillar 3 makes the bold but well supported assertion to introduce real transparency into the way you communicate in your team. As an effective way to build trust, it says stop talking about others and bring them into the conversation from very early on.

Great advice.

Usually, when a staff member start showing signs and symptoms that something is not mentally well, many managers panic and go and talk to someone else. It is possible that it may have come to their attention because someone else raised it. And then they proceed to talk to others, maybe HR or their senior supervisor, trying to get direction on what to do. By the time the staff member with the problem is approached, very often others have had robust conversations during which decisions have been made…on the life and career of someone else not present – the staff member in distress. This doesn’t go well in building trust. Why?

Several reasons:

  • Contributes to the paranoia of the staff member: Who Else Is Talking About Me?
  • Having the person in conversations contributes to transparency
  • Its a sign of respect. Respect shows the person they are valued
  • It protects you from reaching the wrong conclusions about what is really going on. Oftentimes what is going on is not so bad and can be addressed easily if we work together as a team
  • Competency and confidence goes a long way to increase trust in your abilities; and they both get a better chance when aided with transparency

And these are just some of the very good reasons as to why creating a culture of inclusion, Nothing About Me Without Me, can have a positive impact on your attempts to create a mentally healthy culture.

Its a nice and efficient way to let your team know that you have their back and you trust them. When was the last time that happened to you? Felt good, right? That’s what we are encouraging you to do.

At our Workplace Mental Health Masterclass for Leaders, we operationalise this pillar and we show managers how to take their skills to the next level. If you’ve done this Masterclass, you know what we are talking about, right? If you haven’t, I invite you to join us for the next Workplace Mental Health Masterclass for Leaders.

I hope to see you soon and remember to be nice to each other.

Author: Peter Diaz
Peter Diaz profile

Peter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

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Mental health Pillar 2

Building a Mentally Healthy Workplace: 2nd Pillar

Workplace mental health is a growing concern for many managers. Many of the traditional approaches to addressing mental health at work, are simply not working, and in some cases, are even making things worse!

In this video series, the 7 Pillars of a Mentally Healthy Workplace, we take an honest look at 7 principles, or 7 areas, that if addressed can minimise the impact of mental ill-health at work, and create a healthy and safe workplace culture that performs really well, even under high pressure situations.

Today, I will be talking about Pillar number 2 – Organisational Plasticity.

Pillar, or principle, number 2 – Organisational Plasticity helps managers like you address a Toxic Fume that often creeps into teams inadvertently, the toxic fume of the ‘Fear of Making a Mistake’.

You see, managers are expected to avoid risk at all costs these days. And that means they are looking for a definite process, that will deliver a definite result.

But when it comes to Mental Health, there is no definite solution for all employees. There is no one size fits all process to be followed.

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Unfortunately, when someone becomes mentally unwell at work, most workplaces tend to apply just 2 default options – either send the person to an EAP service (that’s an employee assistance program), or send them away on leave. While these two options are a good start, they are just not enough. And the underlying message that staff can hear is go take your problem somewhere else. Now I know that’s not what is meant, but that is what some people will hear.

In our mental health workshops for managers, we educate participants about the concept of frames in mental health. A frame, is a specific way that a person makes sense of their world – their life view.

Square businessman fitting in formThat means that they come to you with an understanding, and an explanation, of what life is about, what is happening for them, and what needs to be done, that might be completely opposite to yours.

Our workplaces, and indeed our society right now favours the Medical and Psychological frames. That is why, when someone is unwell, most workplaces encourage the person to seek medical help, or counseling (usually through EAP). But not everyone views mental health through these lenses.

And this is important because your colleague is going to access the help they need through their preferred frame, not yours. And, if they are to recover, they will do so by taking steps through their preferred frame.

If we, as managers or as organisations, push our own frame onto the person, the likely result will be one of conflict, resistance and, in some cases, complaints of harassment and/or bullying.

So what can we do? Firstly, we need to find out the persons Frame – their preferred explanation of what is happening. Once you know their frame, you know what motivates them, now you are ready to elicit solutions from them and get better outcomes. We talk more about how to do this in our Workplace Mental Health Masterclass for Leaders course.

And what can we do as organisations? We need to be willing to be very flexible in our approach, and provide a range of possible solutions & supports for people to access.

Now, this can be difficult for managers, and when faced with a complicated mental health situation, many feel out of their depth. And that’s to be expected. After all, managers are trained in management, not in mental health or psychology. Why would we expect them to be experts in this area?

But because of that unknown, more often than you think, managers hope that the problem will go away and, when it doesn’t, they do what we all do in difficult situations: overreact and become rigid, even controlling. Why? Because we fear making a mistake that will hurt our reputation and we become defensive.

Instead of becoming very rigid in our approach, we need to do just the opposite, open up to alternative solutions, that are chosen by the individual. These are the ones that are most likely to work – getting the best outcomes for the person involved, the whole team, and the business.

How else can we demonstrate this second pillar – Organisational Plasticity?

Make sure that you engage your team in coming up with a variety of honest and truly flexible arrangements that encourage wellbeing in your teams. This can be a very useful & healthy exercise for all, especially if everyone can benefit, regardless of whether they have a mental illness or not. Or course, this doesn’t mean that anything goes. We understand that these Authentically Flexible arrangements will, out of necessity, vary from one organisation to another. But these are a great start.

The other thing you can do is to make sure you get to be known by your team as someone able and willing to adjust and adapt as necessary. Someone able to let go of old ways and embrace new ways. This will build the trust you need to build a great team that has fun and enjoys good mental health – while also performing at high levels! ☺

And there you have it, Pillar number 2 Organisational Plasticity – address the fear of making a mistake that creeps into teams when it comes to mental health and encourage authentic & flexible arrangements as a way to build trust.

I hope you enjoyed this video. I wonder if it would be ok with you that I ask that you share this video with other managers or HR and WHS professionals that you think might benefit. Thank you. Bye for now ☺

Author: Peter Diaz
Peter Diaz profile

Peter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

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canary-in-coal-mine

Building a Mentally Healthy Workplace: 1st Pillar

I’m guessing that you are probably a manager and that you don’t need much convincing that working in a mentally healthy place is imperative. And you would also agree that managing mental health issues at work can be tricky.

I agree! That’s why today I want to share with you one of The 7 Pillars for a Mentally Healthy Workplace. The 7 Pillars model is a simple but powerful guide to show you what to change and how in order to create a mentally healthy workplace.

The 7 Pillars are core principles that need to underpin everything you do as a leader. If you really take this on board and really follow it, this will improve your practice as a manager, and it will save you time and energy managing mental health issues at work. These principles have been distilled from the extensive and rich qualitative and quantitative research conducted since the 1970’s that highlights what really works for people recovering from mental health problems.

I’ll start with pillar number 1 – “Us, not you.”

This principle helps you take your organisation or your team from stigma to unconditional positive regard for the person. What does it mean? In today’s workplaces, research shows that people are afraid to come out and tell their managers they are experiencing mental distress. Why? Because they feel it will hurt their careers. That’s what stigma is – discrimination because of a mental health problem. These beliefs run deep and create a lack of trust between management and staff. We need a paradigm shift. A shift of perspective that helps turn the problem into a competitive advantage. But how do we do that? We create and promote Unconditional Positive Regard.

But what does an organisation with Unconditional Positive Regard look like? It’s one where people are convinced that you value and appreciate them as a contributing member in spite of mental health challenges and, at times, because of having experienced mental health problems. Now, that sounds counterintuitive doesn’t it? How does that even work?

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Let me illustrate – In days gone by, miners used to take a little canary into the mine. You know why they used to do that?

Because in the mines there are dangerous gases that can come up, toxic gases. So miners used to take a canary because the canary, being a more sensitive animal, would start feeling sick, unwell before anyone else would…so they would watch the canary and if the canary started feeling unwell, what do you think they did? Well, I can tell you what they didn’t do. They didn’t say: “Don’t worry about it. He’s faking it! I’m sure he’s faking it.” “He’s not pulling his weight, is he?” No, they didn’t, did they? They got out of that mine immediately! They took care of the canary. They understood that the canary had a more sensitive nature. But they knew that that sensitivity itself IS the strength of the canary! That’s what made the canary such a good and valuable member of the team, didn’t it? You get it? So then going, “He’s faking it. Don’t worry about it. Let’s keep him out of the group.” “I am so busy, I don’t have time for this! This is most inconvenient, we’re producing so well, and now he goes crazy, this canary…” it’s not going to work!

So maybe there’s room for us to change, to revolutionize how we look at mental health and start thinking, “Is there something that we can learn together from this member of our team that seems to be in a more sensitive space at the moment?” Almost like a canary’s space. What are the toxic fumes that can possibly be in this team that no one else seems to have picked up yet, but that everyone is breathing? … It’s a more useful approach, isn’t it? So that’s what this first principle is about – “Us, not You”, acknowledging that we are in this together. To really start thinking and breathing as a team, “Hang on. One of our members is not well. That member is actually expressing what quite a few members in the team are not expressing.” And this is what the first Pillar is about: it’s not Your problem, but OUR problem, OUR opportunity.

So how do we put this into action at work? Well, ask yourself: do people feel safe to disclose to their manager when they are experiencing a mental health problem? Do your leaders know how to address stigma and discrimination when it arises at work? Do you have initiatives to support mental health for ALL employees, not just those who are having a mental health problem. Are reasonable adjustments (or flexible arrangements) accessible to ALL employees? These are some starting points to ensure Pillar 1 ‘Us not Them’ is upheld.

Till next time, take care of each other.

Author: Peter Diaz
Peter Diaz profile

Peter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

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