Tag Archives: Burnout

why your team is still burning out

Why Your Team Is Still Burning Out Even With All the Effort You’ve Put In

It’s a moment many Australian leaders know well. You genuinely care about your people. You want them to be steady, supported, and able to do good work. And when you’ve already made real improvements, it’s confusing to see burnout creeping in anyway.

The issue usually isn’t the effort or the initiatives. It’s that the way wellbeing is introduced doesn’t always line up with what people actually need. When the approach misses the mark, even well-meant programs don’t land.

This is often the point where workplaces start rethinking their strategy. They realise wellbeing isn’t built from one big idea. It grows from choosing an approach that fits the culture that’s already there.

why your team is still burning out
Photo by Nataliya Vaitkevich via pexels.com

How We Got Here

For years, workplace wellbeing followed a familiar pattern.

Morale dips, so a workshop gets booked.

A tough incident occurs, so an awareness day is added.

The intentions were solid. They gave people something to hold onto. They just didn’t reach far enough.

More organisations across Australia are now recognising that wellbeing can’t sit on the side as an add-on or a once-a-year reminder. It has to be part of how the place operates each day. Not a project. Not a seasonal push. A steady practice that shapes how people work and lead.

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Four Ways to Think About Wellbeing

  1. Build It Before You Need It

Think of it like training before the marathon, not halfway through the race.

Supporting people early is always easier than helping them recover once they’re already overloaded.

What this looks like in Australian workplaces:

  • Teaching small, everyday habits for managing pressure
  • Treating resilience as a shared responsibility rather than something people must figure out alone
  • Picking up early signs so issues don’t snowball into crises

Where this works well: busy environments, frontline teams, regional services, or any industry where the job itself comes with ongoing pressure.

What tends to happen: fewer people on stress leave, fewer claims, fewer urgent escalations, and a general feeling that people can actually breathe. This is prevention at work.

  1. Link Wellbeing With Performance

People work better when they feel well. And they usually feel better when their work is going well. These two feed off each other.

In practice, this looks like:

  • Making wellbeing part of performance conversations rather than a separate topic
  • Leaders talking about mental health appropriately with the same steadiness they bring to budgets and planning
  • Job design that involves the person actually doing the work
  • Workloads that can be sustained for the long term
  • Helping teams focus on doing good work instead of scraping through the week

Who benefits most: organisations chasing strong results without burning out their people.

What changes: engagement climbs. Contribution feels meaningful again. You see it in attendance, tone, and the way people front up. Work becomes something people invest in, not something they endure.

  1. Understand Trauma

Some roles come with an emotional load. It doesn’t mean people are fragile. It just means the work is heavy.

This approach involves:

  • Recognising how trauma shapes reactions, tone, behaviour, and decision-making
  • Helping people listen with empathy without absorbing the distress of others
  • Setting boundaries that protect both sides of a conversation
  • Creating systems for debriefing, recovery, and emotional safety

Where this matters in Australia: healthcare, emergency services, community services, schools, corrections, and any role where people see distress up close.

What you notice when it’s working: steadier teams, calmer responses under pressure, fewer critical escalations. People still care deeply, but they’re not being worn down by the emotional weight of the work.

  1. Teach Real Skills

Awareness matters, but it’s not enough on its own. People need skills they can use right away.

You’ll see this approach when workforces get:

  • Practical tools that apply to their day
  • Trainers who understand the industry, not just the theory
  • Follow-up and coaching so learning becomes habit
  • Programs that reflect the reality of the workplace rather than generic templates

Best for: teams ready to move from conversation to capability.

What happens: confidence grows. People know what to try, what to say, how to step in, and when to step back. The culture shifts from ideas to practice.

Which One Fits You?

Most workplaces blend a few of these approaches. The important part is knowing where to begin.

  • If burnout is rising, start with prevention.
  • If performance feels stagnant, connect wellbeing to how work gets done.
  • If people are carrying trauma, support must be visible and structured.
  • If you want lasting change, teach real skills.

You don’t need to correct everything at once. Start with one thing and build from there.

Our Take: Mental Wealth

We call it Mental Wealth because the aim isn’t to patch damage. It’s to build capacity.

Stress isn’t always the enemy. Sometimes it builds strength. Skills matter more than slogans, and confidence grows faster when you build on what’s already working instead of focusing on what isn’t. Real wellbeing comes from people who know how to adapt, recover, and work in ways that genuinely support them.

That’s the basis of everything we teach. Whatever approach you choose should help your people feel capable, not dependent.

Making It Work

For any approach to stick, a few things consistently matter:

  • Leaders go first so the culture is real rather than symbolic
  • Use trained professionals because expertise shapes outcomes
  • Keep it practical so people use it outside the training room
  • Repeat it so it becomes part of the way things run
  • Measure what works and adjust along the way

Moving Forward

There’s no single version of workplace wellbeing that works everywhere. The best approach is the one that fits your people and grows with them.

The workplaces getting real results are the ones that:

  • Understand what they’re trying to shift
  • Choose solutions that match their world
  • Build skills instead of slogans
  • Keep improving instead of doing one big burst of effort

Because wellbeing is not an add-on. It’s how good work sustains itself.

And when people feel supported and valued, it shows in the work, the energy, and the way teams treat each other.

If you want to figure out what will work best for your team, we can look at your workplace, find the right starting point, and shape practical wellbeing support that actually lasts.

Let’s talk.

reduce absenteeism and boost productivity

Mental Wealth at Work: A Proven Strategy to Reduce Absenteeism in Australian Businesses

There’s something unspoken in a lot of Aussie workplaces. You hear it in that awkward pause before a Zoom call kicks off. Or when someone asks, “How’s everyone doing?” — and gets a quick, polite “Yeah, good thanks” from the group. Even though… clearly not everyone is. This often hints at underlying workplace mental health issues.

It’s not always burnout. Or anxiety. Or overwhelm. But it’s something. And whatever it is, it’s costing teams more than just a bad day. It’s contributing to employee mental health and absenteeism, impacting productivity, focus, energy, and creativity. The spark that makes work meaningful — and people feel human.

We’ve normalised it, though. Tired teams, constantly in catch-up mode. Leaders juggling too many hats. People pushing through, because that’s the Aussie way, right? Get on with it. Tough it out. This often leads to work from home burnout and working from home stress.

reduce absenteeism and boost productivity
Photo by Marc Mueller: https://www.pexels.com/photo/man-sitting-in-front-of-computer-380769/

But what if we didn’t have to keep doing it that way? What if we prioritised workplace wellbeing through effective workplace mental health programs and employee wellbeing programs?

Mental Health at Work Is the Start. Mental Wealth Is the Game Changer.

Most businesses are already on board with the importance of mental health at work. The campaigns, the stats, the activities for Mental Health Month — maybe you’ve done a mindfulness session or joined a step challenge. You might have participated in mental health awareness training or mental health awareness activities.

All good stuff. But let’s take it further.

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Mental Wealth is what happens when you build something deeper. It’s not just about surviving the tough days — it’s about having the tools, the mindset, and the community to get through them well. It’s resilience with resources. Not just for the breakdown moments. For the everyday. This is about building mental health resilience and promoting a mentally wealthy workforce.

Stress in the Workplace Is Real. But It Can’t Be the Default.

Look, stress in the workplace is real. We all know that. Deadlines exist. Tricky conversations need to happen. And yes, some weeks will be chaotic. This can lead to psychological injuries and mental injury at work.

But when that chaos becomes business as usual? When every day feels like a pressure cooker? That’s when the cracks appear.

People start missing work. (Absenteeism creeps up, often as sick days mental health or sick leave for mental health). Emails get shorter. Smiles fade. Teams disconnect. The work still gets done — but not with the energy, care, or collaboration it needs. Workplace bullying signs and a toxic work culture can also emerge.

And if no one names it? It gets dismissed as laziness. Or “poor attitude”. Or not being a “culture fit”.

When really, it’s just a sign of people running on empty, facing potential workplace burnout.
So What Does Mental Wealth Actually Look Like?

It’s not a checklist. It’s more a feeling you get when you walk into the room. It’s about cultivating psychological safety in the workplace.

It’s the team that can laugh — even when it’s flat out. The manager who checks in and really listens, demonstrating skills learned in manager mental health training or resilient leadership training. The colleague who quietly covers for someone who’s struggling, no questions asked.

Sometimes it means pushing back on that unnecessary 7th meeting. Or making it okay to not reply to emails after hours. Or simply recognising that support at work isn’t just nice — it’s necessary. This often ties into good risk management for supervisors and managers regarding employee mental health.
When people feel resourced, supported, and heard — not micromanaged, not burnt out — that’s when productivity lifts. Not because of pressure. But because people have the headspace to think clearly and the emotional fuel to contribute meaningfully. This is a key benefit of mental health training in the workplace.

This Isn’t Just a Leadership Program. It’s a Human One.

A lot of companies handball this stuff to HR. Or expect team leaders to figure it out solo. And sure, an anxiety management course or leadership training can absolutely help. Corporate mental health training is a great starting point, as are mental health courses for managers.

But workplace culture isn’t built in training rooms. It’s built in small, daily moments:

  • The way people speak to each other
  • How you respond when someone says, “Honestly, I’m not okay” (which might indicate signs suicidal or the need for suicide prevention training)
  • Whether it’s safe to take a mental health day, or silently frowned upon

Workplace burnout doesn’t explode out of nowhere. It drips in slowly — through unspoken expectations, a lack of recognition, and not enough time to recover. This highlights the importance of burnout prevention strategies and burnout prevention training.

And the good news? Culture is everyone’s job to shift. This includes addressing issues like bullying in the workplace training and anti bullying training for employees.

What Happens When You Get Mental Wealth Right?

The changes are subtle at first.

Someone takes fewer sick days. (Absenteeism drops). Another starts sharing ideas again. Deadlines aren’t panic-inducing anymore. People start showing up — not just in body, but in mind and spirit. This demonstrates the success of employee resilience programs and corporate wellbeing programs.
Stress is still there. But now, it’s met with mental wealth — with boundaries, with kindness, and with systems that actually support people. This often involves stress management courses and resilience training in the workplace.

And that’s when the magic happens. Teams collaborate better. Work gets done with intention. And slowly, people stop surviving work — and start enjoying it again. This is the goal of building resilient teams and fostering team resilience in the workplace.

Before You Go

If any of this hit a nerve, it’s probably because you’ve lived it.

That slow, creeping fatigue. That sense that work’s taking more than it gives. That you’re expected to be productive — even when you’re barely coping.

That’s why we talk about mental wealth. Because it’s not fluffy. It’s not optional. It’s the foundation for everything else, leading to improved employee health and wellbeing strategy and reduced statistics on mental health in the workplace.

Want to learn more? Start a conversation in your team. Or grab a copy of Mental Wealth — not because we wrote it, but because it just might be the beginning of something better. Consider exploring corporate mental health programs or mental health training for managers.

Work shouldn’t cost you your mind. Or your health. Or your life outside of it.

And we believe truly, it doesn’t have to.

Author: Peter Diaz
Peter Diaz profile

Peter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

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Work-from-home-burnout

The real dangers of Work-From-Home burnout and how to properly tackle them

Work-from-home (WFH) burnout is a real, serious, and increasingly common risk for remote workers across the globe. Learn the signs of WFH burnout, how to combat it, and where employers/virtual managers and employees can reach out for help.

The world is grappling with the novel coronavirus pandemic that continues to take a toll on nearly all aspects of people’s lives. The vast majority of the workforce across the globe has willy-nilly adapted to a new work environment — the new “normal” in the context of the pandemic. But working from home has also opened a Pandora’s box of workaholic tendencies, anxieties and fears, proneness to overworking and burnout, and potential mental health problems.

While the virus itself poses a risk to our physical health, the impact of the whole unnerving situation on our mental health is anything but negligible, and this is especially true for remote workers whose home has transformed into their office. Between working harder and longer hours from home and juggling family responsibilities, people who have been working remotely due to government-imposed restrictions are facing an increased risk of WFH/ lockdown burnout, with potentially long-term repercussions.

Work-from-home-burnout

Different Remote Workers in Different Industries, All Overworked and Burned Out

What used to exclusively be their own oasis of relaxation where they’d spent quality time with their loved ones and unwind has also become their work environment for several months now. In a recent BBC News video, three professionals working remotely in different industries share their WFH experiences in terms of feeling the signs of burnout and overworked during lockdown in the UK.

 

“When I used to work at the gym I’d finish my work at the gym and then get home and rest but this just feels like there’s no end”.

Ana, a young personal trainer living in the UK, has been intensely working from home since March. Stuck at home, she started posting more educational content and live streaming workouts on Instagram, which quickly increased the number of clients from different countries. To provide her services online to clients in different parts of the world, such as the US and Australia, she’s been working almost round the clock. “I’m constantly working”, confesses Ana. From 30 sessions per week, Ana now manages 50-60 sessions per week.

 

“Because I lost all the gig income, I had to really buckle down”.

For David Altweger, a middle-aged musician and owner of an independent record label, the pandemic has had a devasting impact on his gig income. Running a record label online requires a lot of hard work and longer hours, so it’s no wonder that David’s workload significantly increased. He starts his day at 5 a.m. with a strong coffee. David’s workday is around 16 hours, as he’s got to handle every aspect of his business himself, including design work, office work, and, with his distributor closed due to lockdown, even CD deliveries, which are quite time-consuming, taking him at least 2 hours a day.

“Sometimes I feel like Covid Father Christmas delivering music to people’s door”, confesses David. His Moka pot is his “secret weapon”, but at the end of the day, he feels “completely knackered”.

 

“Lockdown has brought out the workaholic in me”

Abbey, a young art director working remotely for an ad agency in the UK has been feeling the pressure to stay productive and has been experiencing the effects of overworking due to fear of losing her job too. “I’m doing ten times more because there’s so much uncertainty around jobs and everything”, laments Abbey, for whom “the need to keep working” at all costs is so strong and deeply embedded that she oftentimes refuses to tend to her physiological needs for food.

She finds it difficult to take a break just to have lunch because she “doesn’t know how to switch off”. A major contributor to her inability to switch off is the fact that work and relaxation take place in the same environment i.e her home. Separating the two is as difficult for Abbey as it is for other remote workers around the globe.

In America, where over 30 million people have filed unemployment claims since March, the pressure to stay productive and even be more productive than prior to the Covid-19 pandemic has contributed to a dramatic rise in the number of overworked people working from their homes. According to a Kaiser Family Foundation (KFF) poll , 45% of US adults say that this whole situation associated with the pandemic has had a negative impact on their mental health.

I find myself working all the time, even when I should be getting ready for bed”

41-year-old New Jersey resident and mother-of-two Alana Acosta-Lahullier is overworked and feels burned out to the bone. Alana says she feels “an obligation to get everything done right”, even if doing so is detrimental to her mental health and well-being. Between her full-time job, working remotely for an electrical contractor, parenting, and helping with the schooling of her daughter and son, who has ADHD on the autism spectrum, she’s “constantly on the verge of a panic attack”.

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Panic-Working Is a Manic Defense

Even Gianpiero Petriglieri, a psychiatrist, MD, and associate professor of organisational behavior at the Business School for the World (INSEAD) admitted in late March that “by the time I went to bed at 3 a.m., I was exhausted, edgy, and miserable” due to “panic-working” from home.

The obsession with staying productive at all costs is considered a “manic defense” by psychoanalysts. Panic-working gives us a false sense of security and the illusion of being in control. It numbs us in the short term but this defense comes at a high price – feeling disconnected from reality, our experiences, and other people, and completely burned out.

Fighting Fire with Fire: A Vicious Cycle

Remote workers are oftentimes pushing themselves too hard as a way of coping with their anxieties and fears caused by the pandemic and the recession. But overworking in an effort to stay productive does not serve them well; in fact, it’s akin to self-sabotage because it eventually leads to burnout, more anxiety, depression, and other repercussions on their mental and overall health.

Both employers/virtual managers and remote workers need to be aware of the increased risk of burnout associated with working from home, recognise the (early) signs, and effectively combat it as early as possible.

Working Harder and Longer Has Become the Norm

Transition to a work-from-home culture has been challenging for managers across the globe. Finding new ways to ensure that their remote teams stay productive is one of their main priorities. However, instead of worrying about their teams’ underperformance, virtual managers should be on the lookout for overperformance, which has been found to be productivity’s enemy rather than its ally.

According to a 2017 working paper published by researchers at Harvard Business School, task selection is a common way through which workers manage their increased workload. More specifically, they tend to complete easier tasks, a behavior labeled as Task Completion Bias (TCB). Although TCB has been found to improve short-term productivity, it negatively impacts long-term performance measured by revenue and speed alike. Workers who do not exhibit this behavior tend to be significantly more productive than those who exhibit TCB.

Research shows that the vast majority of remote workers are more productive than their in-office counterparts. They work harder and longer hours than ever before for different reasons, including the fact that employers apply increasingly more pressure for efficiency purposes. for financial rewards, and out of fear. Remote workers fear for many things – they fear for the health and safety of themselves and their loved ones; the economic fallout and uncertainty of the future; they fear for losing their livelihood/financial security and no longer being able to provide for themselves and their family, and more.

But the reality is that overworking makes a remote worker more prone to WFH burnout.

The Warning Signs of WFH Burnout

Work-from-home or lockdown burnout refers to a state of exhaustion on physical, emotional, and mental levels caused by prolonged and excessive stress associated with panic-working/overworking from home and disruption to the work-life balance.

Although burnout is still not classified as a medical disorder, the World Health Organisation (WHO) included it in ICD-11 last year as an occupational phenomenon and is defined as “a syndrome” that results from chronic and unsuccessfully managed workplace stress.

What to watch out for:

  • Chronic fatigue/exhaustion and apathy
  • Depression and/anxiety worsening over time
  • Constantly elevated stress levels and reduced energy levels
  • Feeling overwhelmed and mentally drained all the time
  • Inability to focus and forgetfulness/memory issues
  • Lack of motivation, feelings of negativism toward one’s job
  • Declining performance, avoiding work or inability to switch off
  • Chest pain, shortness of breath and/or heart palpitations
  • Irritability, anger, and sleep disorders (e.g. insomnia)
  • Dizziness and headaches/migraines
  • Loss of/reduced appetite and/or gastrointestinal issues

Early recognition of these signs via virtual channels such as chat apps and video calls is of the utmost importance. It’s worth noting that a worker who is affected by WFH/lockdown burnout does not necessarily have to exhibit all of the above signs, because it manifests differently in different people.

Burnout can also weaken a remote worker’s immune system, which in turn may increase the risk of getting infected with the novel coronavirus.

Tips To Combat Lockdown Burnout

  • Establish clear boundaries that separate work from personal life to prevent work-life balance disruption
  • Set office hours and create a schedule designating work, free and family time to regain control
  • Avoid the tendency of being the perfect worker, which adds extra pressure
  • Take time off to unwind and discover a new hobby
  • Maintain social interactions/connections to avoid social isolation and detachment
  • Don’t suffer in silence -Talk to your team, virtual manager and reach out for help
  • If you are a manager or supervisor, make sure you can provide first aid for mental health incidents involving anxiety, stress and burnout.
  • As an organisation, provide workplace mental health training and resilience building skills training for your managers, supervisors and leaders.

Reach Out For Professional Help From Therapists

It’s absolutely crucial for virtual managers to learn to recognise the telltale signs of work-from-home burnout as early as possible in order to minimize its long-term impact on remote workers’ mental well-being as well as to properly address it in a timely and efficient fashion. The Workplace Mental Health Institute ( WMHI) is here to help virtual managers across the globe with a suite of tailored, top-tier and results-driven telehealth training courses and services, counseling, and coaching sessions on mental health, well-being, and resilience of employees working remotely due to the Covid-19 pandemic.

If you’re an employee working from home and you’ve been feeling the effects of burnout and overworked during lockdown, it’s in your best interest to take some time off to decompress and to speak with a qualified therapist. In case your job offers free counseling sessions through an employee assistance program (EAP), then do yourself a huge favor and take full advantage of it for the sake of your mental health and well-being in these uncertain and difficult times.

Author: Peter Diaz
Peter Diaz profile

Peter Diaz is the CEO of Workplace Mental Health Institute. He’s an author and accredited mental health social worker with senior management experience. Having recovered from his own experience of bipolar depression, Peter is passionate about assisting organisations to address workplace mental health issues in a compassionate yet results-focussed way. He’s also a Dad, Husband, Trekkie and Thinker.

Connect with Peter Diaz on:
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